It’s a unique story filled with challenges, growth, and endless possibility. Our approach centres on truly understanding your story, the experiences that have shaped you, and the dreams that drive you forward.
Explore The Past
Experience the Present
Uncover Strengths
Navigate Uncertainty
Build Resilience
Wild North is a Toronto-based psychotherapist offering an integrative, client-centered approach
Zachary Gelmon
(RP-Q), a Registered Psychotherapist (Qualifying)
I’m Zachary Gelmon, a Registered Psychotherapist (Qualifying). For the past three years, I’ve worked with adults across Ontario navigating trauma, anxiety, grief and loss, relationship challenges, porn & sex addiction and personal growth.
Since co-facilitating an ongoing men’s circle in 2023, I’ve developed a passion for supporting brothers, sons, fathers, and husbands. There’s a growing need for men to have a space where honesty, vulnerability, and imperfection are welcome – a place where it’s okay to be wrong, to change your mind, to gain new insight, to be challenged, supported, and to explore your deepest emotions and beliefs.
The aim of my practice is to help men show up in the world and in their relationships with greater connection to love, courage, compassion, and awareness.
I take an integrative approach to therapy because there’s no one-size-fits-all path to healing. Drawing from Internal Family Systems (IFS), somatic therapy, art and music therapy, and strength-based practices, I tailor our work to fit your goals, personality, and pace. Together, we’ll find what makes therapy meaningful and effective for you.
My practice offers individual counselling and men’s circles (groups of 8–9).
I work with adults across Ontario navigating:
Anxiety, stress, and panic
Depression and low mood
Grief and loss
Life transitions and identity exploration
Men’s mental health & emotional expression
Creative blocks & existential questions
Trauma, PTSD, and childhood wounds
Low self-esteem, shame, and inner criticism
Relationship issues and communication struggles
Burnout & Work Performance
Testimonials
“Zack is amazing. Super kind, patient, down to earth guy. I have been seeing him for many months now and find myself always having really engaging and deep conversations with him that help me grow”
- Individual Therapy Client
"Zack is an incredible therapist who has helped me connect with my emotional self more through men’s work. He’s wonderful and I’d recommend him to anyone."
- Men's Circle Member
"Zack is an empathic and attentive listener who truly connects the dots. He creates a safe, welcoming space where you feel heard and understood. His compassion and insight make every session feel supportive and constructive. I highly recommend him"
- Individual Therapy Client
"We are grateful to have the team here as part of our referral network for men's issues, relationship challenges, family dynamics and trauma. They fill a niche for unique challenges that people face in their lives and relationships - particularly men. You will be in great hands at Wild North."
- Marie Flanagan MA, RP
Inclusive Practice
My practice is LGBTQ+ affirming, sex-positive, and welcoming of women, non-traditional relationships, and gender-diverse identities. I’m also a friend and ally to the BIPOC community, and I have experience working with clients from diverse cultural, racial, and ethnic backgrounds. I strive to create a therapy space where you can explore your culture and experiences without fear of judgment or minimization. If you were born in the Milky Way, you are welcome here.
Covered by Extended Health
If psychotherapy is included in your Ontario insurance plan, your coverage applies at Wild North.
Qualified & Certified
Sessions are facilitated by a qualified psychotherapist (RP-Q) with advanced clinical training and professional registration in Ontario.
Online & In-Person Available
Access Online therapy from anywhere in Ontario, or meet in person at our Toronto space for Individual Therapy or a Men's Circle.
Specialized Therapy
Focused support for men navigating anxiety, relationships, purpose, and identity - grounded in evidence-based approaches and real, human connection.
A Look inside The Wild North Counselling Location
Located at 390 Dupont St, Suite 201, Office 2. A beautiful space for individual therapy and Men's Circles.
Frequently Asked Questions
Do you work with women?
Yes. I work with women for individual counselling. My men’s therapy groups are men-only, but individual sessions are open to women and adults of all genders.
Do you work with LGBTQ+ clients?
Yes. I am LGBTQ+-affirming and have experience with gay, bi, trans, non-binary, queer, kink-aware, and consensually non-monogamous clients.
Do you work with BIPOC clients?
Yes. I work with clients from diverse racial, ethnic, and cultural backgrounds and approach this work with cultural humility and respect.
What issues do you work with?
Anxiety, stress, burnout, depression, grief, anger, relationship difficulties, communication problems, low self-esteem, trauma, ADHD, and men’s mental health concerns.
What is your therapeutic approach?
I use an integrative, evidence-based approach tailored to each client. Primary modalities include:
– Internal Family Systems (IFS) and attachment-focused therapy
– Somatic and trauma-informed methods
– DBT skills training
– Solution-focused and narrative therapy
Sessions are collaborative, practical, and focused on your goals.
Are sessions online or in-person?
I offer online therapy across Ontario. As well as in-person therapy on Tuesday evenings and Sunday Mornings. Men’s circles are strictly in-person. In-person location: 390 Dupont St Suite 201, Toronto, ON M5R 1V9
How can therapy for men help with anxiety, stress, and depression?
Many men experience anxiety, stress, and depression differently than they expect. These mental health concerns may show up as irritability, emotional withdrawal, sleep difficulties, relationship struggles, or feeling overwhelmed by career pressures. Therapy for men provides a safe space to explore these challenges, develop coping strategies, improve emotional regulation, and support long-term mental well-being.
Do you offer in-person and virtual sessions in Toronto?
I offer online therapy across Ontario. As well as in-person therapy on Tuesday evenings and Sunday Mornings. Men’s circles are strictly in-person. In-person location: 390 Dupont St Suite 201, Toronto
How much does it cost to join a Men’s Circle?
$895 for the full 8-week program (eight 3-hour sessions, 24 hours total).
Payment is required in full at least 7 days before the start date. Payments are non-refundable but transferable to a future cohort with 14 days’ written notice and space availability.
How do I join a Men’s Circle?
- Book a free 15-minute consultation here: https://calendly.com/zack-wildnorthmenstherapy/15-minute-men-s-circle-consultation
- We discuss whether the group is the right fit for you.
- If accepted, you’ll receive payment instructions.
- Once payment is confirmed you will receive your schedule.
Groups are kept small (maximum 8 members) and require a screening call.
How much are individual sessions?
$160 per 50-minute session (no taxes on psychotherapy services in Ontario).
Limited sliding-scale spots are available based on financial need.
What is the Jane App?
Jane is the secure, encrypted platform I use for bookings, intake forms, payments, video sessions, and note-taking.
Does insurance cover sessions? Is direct billing available?
If psychotherapy is covered by your insurance provider, you will be covered here. I do not offer direct billing. You pay after each session and receive a detailed receipt you can use to claim your insurance.
Do you offer a free consultation?
Yes- a 15-minute phone or video call at no charge. It’s a chance to discuss what you’re looking for and see if we’re a good fit. Book your free consult here: https://calendly.com/zack-wildnorthmenstherapy
Can men's therapy help with sexual shame and porn addiction?
Yes. Many men struggle with sexual shame, compulsive pornography use, or concerns about intimacy, but often feel uncomfortable discussing these issues. I can help you understand unhelpful patterns, build self-awareness, and address the underlying emotional, relational, or trauma-related factors contributing to porn addiction.
Can therapy help male survivors of trauma?
Absolutely. Therapy can play a crucial role in helping male survivors process past trauma and support recovery. Trauma can affect mental health, emotional regulation, self-worth, relationships, and daily life. Clients can work toward healing, reduce stress, and develop healthier coping strategies while moving at a pace that feels safe and manageable.